Exclusive Coaching Services
You can start your journey in one of the three base services. These are the most common services provided. Trust the process and learn more about you and the transformation that is possible for your peace of mind and calm within.
Wounds to Wisdom
1-1 coaching sessions on an individual, monthly, or quarterly basis. As a client, determine how committed you are to the work that is needed for recovery. My commitment is to walk with you and provide tools and support needed in your journey.
Pain to Empowerment
1-1 in-depth trauma coaching sessions on an individual, monthly, or quarterly basis. Determine your goals, what is required to reach them, and your readiness to go through the process of positive life change. My commitment is to provide you with a safe environment to walk with you and provide the tools and support needed in your recovery.
Full Transformation of Your Highest Self
1-1 60 or 90 minute individualized trauma coaching program for a total transformation of 3 to 6 months. Total transformation is when you change everything around you to reach the freedom of self and others. Allows you a deeper connection with yourself. Finding purpose and building relationships with yourself in all areas of your life such as health, finance, work, intimate relationships, friendships, and more.
Movement assists and mitigates the tension and stressors that our body holds due to our nervous system. Exercises and strength training are customized to you and your abilities. You not only have an improved aesthetic, you build a body connection with the somatic nervous system. While performing these exercises, the nerves within your system deliver "healing" information throughout your body.
Nutrition is essential and contributes to increased energy that reduces the impacts of disorders, diseases, and ailments.
You can take back your body and your mind will follow!
Inner Outer Game Changer - In Person, 60 min
1-1 trauma-informed approaches to exercises. Meeting you wherever you are at in your physical capabilities. In person transformational sessions on an individual, monthly, or quarterly basis (for local clients only).
Take Back Your Body - Online, 60 min
1-1 approach in a safe, supportive environment from the comfort of your home.
Trauma-informed approaches to exercises. Meeting you wherever you are at in your physical capabilities. Online "in person" transformational sessions on an individual, monthly, or quarterly basis.
Nutrition - Trauma Informed - Online 60 Min
1-1 60 min individualized trauma health coaching program for a total deeper connection with self what you consume and how it impacts our body. Improve your current nutrition. Decode alignments such as diabetes, high blood pressure and cholesterol.